Orthopaedics Videos

Spine Curls

Side Bridge

Intermediate Curl-Up

Stabilization Step Down

Supraspinatus Lift

Reverse Tyler Twist

Single leg heel tap

Prone gluteus maximus retraining

Rotator Cuff Activation

Strengthening ASLR

Deadbug

Isometric Quad

Step-down

Flexion in Scaption

External rotation

Bent-over

Prone rowing to ER