Intermediate Curl-Up

Single leg heel tap

401 East Main Street
Johnson City, TN, 37601
423.722.2062

1500 West Elk Avenue
Elizabethton, TN, 37643
423.543.2215

Prone gluteus maximus retraining

Supraspinatus Lift

Deadbug

Rotator Cuff Activation

Isometric Quad

Strengthening ASLR

Flexion in Scaption

External rotation

1975 West Elk Avenue

Elizabethton, TN, 37643

423.543.0073

Step-down

Spine Curls

Bent-over

Side Bridge

Reverse Tyler Twist

Prone rowing to ER

Stabilization Step Down

 Physical  Therapy  Services  of  Tennessee